Ingredients:
1 lb Isernio's Hot Chicken Sausage
6 Large Eggs
1 Cup (4 oz) of 2% Milk Shredded Cheese
1 Tbsp Water
Hot Sauce, Salt and Pepper to taste
Preheat the oven to 375 degrees. Take a muffin pan and spray it with non-stick spray. Then take the chicken sausage and divide it into 10. Put the chicken sausage in each cup and spread out to form a cup. Scramble the eggs with hot sauce and water. Pour the egg mixture into each cup. Top each with a pinch of cheese. Place in the oven and bake for 25 minutes or until the middle is set. Serve with ketchup.
Macros per Sausage Cup:
Calories: 122
Carbs: 1
Fat: 24
Protein: 15
Yum- looks good, but sound spicy. Can it be made ok without the hot sauce?
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